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Yoga is not using your body to reach the posture.
Yoga is using the posture to reach your body.
What is Yoga?
The word "YOGA" comes from the root "YUJ" in Sanskrit which means UNION.
The union of the mind, body and spirit. But also, in a more large definition, the union of beings together as ONE.
In the modern version, yoga is often considered as a physical practice, a sequence of postures or asanas, to strengthen and relax the body. But in reality, yoga is about much more than that. It integrates a whole experience, a philosophy and a healthy lifestyle with an ethical and moral code to be purer with oneself and towards others.
When you practice yoga, you discover how to control your breath, you calm the flow of thoughts in your mind and thus you reduce stress and anxiety, you strengthen your body and stretch muscles that need to be activated to maintain good physical mobility and health. You become more aware of your body.
With more and more experience, one comes to practice the withdrawal of the physical senses to promote concentration and access deeper meditation.
By pursuing the development of oneself through yoga, one discovers its spiritual aspect, the liberation of the fears and the ego to let the Spirit reach the final stage of the Yoga Sutra of Patanjali, the supreme happiness, Samadhi ✨
Yoga is a journey towards oneself.
Passionate Certified Yoga Teacher of Yoga Alliance with about 15 years of self-practice. Teaching Vinyasa Yoga, Gentle (Hatha), Yoga Nidra and Yin Yoga, with a holistic approach.
In my yoga classes, I help every student focus on listening and connecting to their bodies. We are not seeking performance or any "ego" related postures. I always offer cues and variations for every levels, wether you are highly experienced or complete beginner. My approach is holistic, considering the students as whole physically mentally and spiritually.
If you wish to enjoy a tailor-made private class just for Yourself (and a +1 ) you can contact me to organize a private session or you can directly reach the button right above to book your private class.
